James Messina James Messina

Biologic Injections for Joint Pain

Biologic injections have become an increasingly popular treatment option for knee arthritis, but they're not right for everyone. This guide explains the different types of biologic injections, what the current evidence shows, who may benefit, and how these treatments fit into a comprehensive plan for managing knee pain.

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James Messina James Messina

Rotator Cuff Tears — A Patient's Guide

Rotator cuff tears are common, but the decision of whether and when to treat them is not straightforward. This post covers what patients need to know, from classification to surgical options to recovery.

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James Messina James Messina

Peptides and Tissue Healing

Peptides are one of the most searched topics in sports medicine right now. Here is what the evidence actually shows and what patients should understand before making any decisions.

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James Messina James Messina

ACL Reconstruction — Graft Choice and the Role of the Lateral Extra-Articular Tenodesis (LET)

The ACL is the most commonly reconstructed ligament in sports medicine, but not all reconstructions are the same. Graft selection, the decision to add a lateral extra-articular tenodesis, and the quality of rehabilitation each independently influence the outcome. This article breaks down what the evidence actually shows, and how these decisions are made for each individual patient.

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James Messina James Messina

Shoulder Instability and Stabilization Surgery

Shoulder instability is common in athletes and active individuals. This guide reviews the causes of instability, treatment options, and modern surgical techniques used to restore stability and return patients to sport.

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James Messina James Messina

Knee Cartilage Damage and Restoration

Knee cartilage injuries can significantly affect quality of life and athletic performance. This guide reviews cartilage damage in the knee, treatment options ranging from conservative care to advanced cartilage restoration, and factors that influence successful outcomes.

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